Diabetes is a complicated disease to handle. If you are diabetic, you cannot just eat anything and everything. You need to be careful about what you eat and what you do not. So, when you are diabetic and want top include Pineapple in your diet, you need to be really careful about the same. The following article shall help you get an answer to the question: are Pineapples Good or bad for Diabetes?”
Table of Contents
Some Nutritional Facts About Pineapple:
- A cup of the fruit is known to contain the following:
- 2 grams of sodium
- No cholesterol and fat
- 131% of calcium
- 2% of Iron and Vitamin A
- 82 units of calories
- 1 gram protein
- 16 grams of sugar
You should keep the above facts in mind while you are thinking of including pineapple in your regular diet.
Advantages of Eating Pineapple:
- Pineapple is considered very rich in nutrients and minerals. Being rich in vitamin C particularly, Pineapple protects the health of the heart. Cardiovascular diseases, as we know, are very common in those suffering from diabetes.
- Another health benefit that the fruit is known to impart comes from the enzyme Bromelain. The compound goes a long way in helping to reduce the swelling and other inflammatory diseases that are common in a patient suffering from diabetes.
- Besides, Pineapple is known to be a rich source of fiber. Thus, when you eat the same you will tend to feel full for a longer period of time. This, in turn, will help you lose weight to a considerable extent. Obesity, as you know, is common in diabetes patient making it all the more difficult to handle the disease.
- Another advantage that you get from eating Pineapple in diabetes comes from the fact that the fruit has low quantities of sodium. It is, therefore, extremely healthy to eat the same.
Risks of Eating Pineapple for Diabetics:
The following are some of the risks associated with eating pineapples if you are diabetic:
- When you are diabetic, it is advisable to eat food that has a low glycemic index. However, pineapple is known to have a medium to high glycemic index. Hence, it is recommended to eat within the recommended limits. If you exceed the intake, you may end up having high blood sugar.
- When you eat pineapple in the juice form, it is very high in the sugar content. This is something which a diabetic patient should avoid.
Tips to Remember
If you are a diabetes patient and you want to include Pineapple in your regular diet, you should be careful to remember the following:
- You should bear in mind that only the recommended quantity of the fruit should be included in the diet. If taken in moderation, it can be a healthy fruit to eat. You should keep in mind the carbohydrate intake that you get from eating the fruit and have it within limits
- You can also team up some of the food items with Pineapple. Some of these include the following:
- Wheat bread
- While eating pineapple, you should remember that you should eat only the fresh fruit. When you drink juice from the fruit, it is extremely high in its sugar content and that is what is really harmful to a diabetic.
Thus, with the above tips in mind, you can easily include the fruit in your diet!!