If you are a diabetic, papaya can be your great companion as it controls sugar levels naturally, despite the fact that you need to control its intake. There are different myths about papaya and whether you should eat or not in diabetes.
Many people believe that this fruit increases their blood sugar level so they eliminated it completely from their diet. In this guide, we will try to bust this myth and tell you why you need to eat it in diabetes.
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Diabetes is a chronic disease takes place when insulin production is prevented in pancreas either totally or in parts to digest the sugar intake. Insulin converts glucose from foods into energy to help you in day-to-day activities. If cells are unable to absorb glucose that can be used in the form of energy, it causes hyperglycemia and is stored in the blood.
Hyperglycemia refers to high blood glucose levels. If it persists longer, it may lead to damage to tissues and organs of your body. When all types of diabetes need proper medical care, you should eat papaya if you are diabetic to control blood sugar level in natural way.
Why Eat Papaya in Diabetes?
There are several myths revolving around whether to eat papaya with diabetes. You may have often heard that you need to avoid all types of food as they have sugar and they may raise your blood sugar level. But there are still some fruits you can eat and can help offset the effects of diabetes. Papaya is definitely one of these fruits as –
- It is enriched with vitamins A, B, C and E
- It has an enzyme named papa in which promotes the digestion system
- It has soluble fiber
- It is rich in minerals, such as calcium, magnesium, and phosphorous
- It is a vital source of antioxidants
These are the reasons papaya is recommended widely not just for diabetes but also for digestion problems and constipation.
It is rich in vitamin c and it covers double the daily dose of vitamin which is recommended. Vitamin C is one of the most vital antioxidants which are natural. People with diabetes should eat papaya because it improves immune system and prevents diseases like cancer. In addition, it improves heart health, cuts sight degeneration, and avoids premature aging and cellular loss due to free radicals.
Fulfills you frequently
Papaya is helpful to satisfy your hunger and is rich in soluble fiber. If you have frequent cravings, it is the best choice for your health. Add papaya to your diet to eat in breakfast or after lunch to feel full for longer period. You can avoid crave to snacks which are unhealthy and which are sugary. There is no problem in eating papaya but you may get bored of its taste. This way, you can sprinkle some lemon juice, add some spice, or use it in desserts.
It Doesn’t Raise Blood Sugar Levels
It is true that papaya is sweet but its sugar is low. It is always wise to look at portion size. You should eat papaya in morning so you can burn energy and serving shouldn’t exceed one cup. You can also eat it with proteins like cheese or yogurt to reduce risk of hyperglycemia.
Papaya doesn’t just avoid cravings, but also reduces LDL cholesterol levels in the blood if you have diabetes. It is rich in flavonoids, fiber, and vitamin C. These nutrients are helpful to avoid fats in arteries and improve circulation of blood. It also prevents heart diseases as it cuts triglycerides levels.
If you are obese, it is good news for you. Papaya helps in weight loss and it is very important for many diabetes patients. It has very low calorie and high amount of soluble fiber to cleanse your colon. It also helps digest fatty foods to avoid inflammation and reduce retention of liquid.
You should always add papaya to your diet as it has a lot of amazing benefits. The fact is that there is no need to stop eating it. In fact, you should eat in right amount to get the most of these fruits without any health risks.