Diabetes is a disease which has become sort of an epidemic today. In most of the households, you will find at least one diabetic patient. This is particularly true in the Indian houses. In such a scenario, it is extremely important that you better manage and control your diabetes in an effective manner.
If not controlled effectively, diabetes may spread really rapidly and it might give rise to other complications affecting other important parts of your body.
The best way to manage diabetes is through your diet. In this article, let us understand whether or not a diabetes patient can have idli and dosa
Facts to Know About Idli Dosa
-> Idli Dosa is a staple South Indian diet. However, the recipe is loved by one and all and is enjoyed all over the country as well as abroad. The most common and authentic variety of dosa is the one that is made of urad dal and rice. However, dosa can be very high in carbohydrates. When you have diabetes, carbohydrates should be kept under control. Else, diabetes can be really complicated and will lead to other problems in the body including kidney diseases, cardiovascular diseases,joint pains, nerve damage, and a host of other conditions.
-> However, there are a few varieties of dosa that can be had within the recommended limits by all those who suffer from diabetes. These varieties include the one that is made from fenugreek or moong dal.
-> Another thing that you should understand is that instead of eating dosa from the normal batter, you can have dosa which is made from green gram. Another name for this type of dosa is also known as the Peserattu in most parts of Andhra Pradesh. Some of the main advantages of this dosa are:
-> The high nutritious value in this dosa implies that it can keep you healthy and help the body with all the essential nutrition that it needs
-> Another important thing that is important for diabetes patients is to control the weight and keep weight under management. Green gram, by helping you feel full for a longer period of time ensures that you do not binge on food on a continuous basis. This, in turn, means that your weight is kept under control
-> Idli is known to contain a higher amount of carbohydrates than even the normal dosa that you eat regularly.So you should be really careful if you are thinking of including idlis in your regular diabetic diet.
-> Another important thing to note is that as per some of the recent researches conducted by the Public Health Foundation of India, food items that are rich in dal such as idli and dosa are safe enough for all the diabetes patients. The use of a few ingredients that go into the making of idli and dosa such as black lentils as well as chana dal is such that they are known to lower the blood glucose or blood sugar levels of a person who happens to suffer from diabetes.
Let us see some of the ingredients that can be used in order to make a healthier version of idli dosa. This is something that will suit patients who have diabetes.
Ingredients to be Used in Dosa to Suit Patients Who Have Diabetes
This is a slightly twisted recipe and is made differently than what you would make in a normal circumstance.
All you need is urad dal or the black lentils. This is full of nutrients as it contains protein, calcium, potassium, as well as iron. Instead of using the normal rice in this mixture, you can use parboiled rice as it has a low value of the glycemic index. Besides, you should take fenugreek which is really good for all those who have diabetes. Another ingredient used by many for this recipe is the beaten rice.
You can also use coconut chutney which is made from grated ginger, chilies, coconut, chana dal, curry leaves, and mustard seeds. These are all important ingredients as they are rich in calcium, sodium, vitamin C, manganese, amongst other things. Another important way of enhancing the flavor as well as increasing the nutritional value is to make a chutney made from tomato and onion.
All you need to do for this is just fry green chilies, curry leaves, cloves, ginger in mustard oil and cumin seeds. Cool the above mixture and mix the same in a grinder. Post this, the chutney is ready.
The above ingredients when used shall give you both nutrition and when used in the right quantities will also help you in managing diabetes to a great extent.
Thus, as is clear from the above article, you may have idli dosa when you have diabetes. However, you need to do so only after consulting your diabetic specialist and should consume within the recommended limits.