You must agree that leading a life having diabetics is like tightrope walking. The main reasons for such life along with other discomforts are the dietary restrictions that one has to follow.
The restrictions on food are required so that such intake does not worsen the blood sugar level that you have.
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Way to check which food is ideal for a diabetic
There is a way to check which food is good for a diabetic. The way is to check the GI score of food. The score of GI shows how much that particular food can affect your blood sugar level. This particular score will help you to plan your daily diet. Food that has Glycemic index score between 1 and 55 is good for a diabetic while those having a score more than 70 should be avoided.
Can we intake garlic if we have diabetes?
Though garlic has a bad smell and taste, you may have a liking for garlic even though you have blood sugar. You can have garlic as it is low in carbohydrate content and also have other health benefits. A study conducted in the year 2006 shows that garlic might help to reduce the level of blood sugar and also help in not having atherosclerosis. If you are diabetic, then you may have the chance of having atherosclerosis-related inflammation which can be controlled by having garlic. It also is a high source of vitamins B-6 and C. Both these vitamins have a part to play in carbohydrate metabolism and controlling blood sugar level. So, it can be easily said that you can have garlic even if you have diabetics.
Other health benefits that we can have
Diabetes is a disease which can be said to be the mother of other diseases. That is to say that it leads to other diseases. Having garlic you can have control over other diseases without having a bad side effect on your blood sugar level. The other health benefits that you can have are:
- Improvement in the health of the cardiovascular system by having a reduced level of cholesterol, triglycerides, and blood lipids
- decrease blood pressure
- lessen the chance of having tumors
- prevention of cancer cell growth
- fight against infection due to the strong antibacterial and anti-fungal effect of garlic
What makes garlic so effective in treating blood sugar?
You may be wondering what makes garlic such an effective means of lowering blood sugar level. The presence of compounds like allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide present in garlic helps to raise the insulin level in the blood by preventing liver to make insulin inactive.
The risks those are associated
There are certain risks which are involved with taking garlic. It is good to know those so that you can take proper prevention. The risks are:
- heartburn
- gas
- nausea
- vomiting
- diarrhea
Another aspect that is good to know is that if you are taking blood-thinning medications, then it is prudent that you consult your doctor before you start taking garlic.
When should we not have garlic?
Though garlic is good for treating diabetes that you has there are certain conditions when you should avoid taking garlic. The conditions are:
- Before surgery
- If you have blood-thinning medications
- Have low blood sugar
- Stomach problems
- Indigestion
- If you are lactating
- If you are allergic to garlic.
How much garlic can we have?
So, now you know that you can definitely have garlic even though you have blood sugar. It is good to know how much of garlic you can have. You can have a moderate amount of garlic in your daily diet and have the health benefits associated with it. It is good to have cooked garlic than raw so that you can avoid the side effects. Ideally, you should have two cloves of garlic to have the best of medical benefits. If you are have powdered garlic, then the recommended dose is 900 milligrams daily.
How can we intake garlic?
It is good to know how you can have garlic. You can do the following to have garlic:
- Cook using garlic.
- Have powered or chopped garlic.
- Crush and have it.
- Use garlic in soups that you have
If you have a problem with the odor and taste of garlic, then you can have garlic supplements which will relieve you from these side effects but give you the benefits.
We think that the above article gave you the relevant information regarding garlic which makes it the ideal food for you to have. It is also good to mention that you must consult your doctor friend before having garlic to decide if it is ideal for the nature of diabetics that you have. This is required as what may suit one may not suit another person. There may be certain other health ailments bothering you which may aggravate having garlic. So, have it after consultation with your doctor.
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- https://www.healthline.com/health/diabetes/garlic-and-diabetes#overview1
- http://www.diabetes.co.uk/news/2011/Oct/garlic-could-benefit-diabetes-management,-according-to-study-94312684.html
- http://visihow.com/Treat_Diabetes_by_Consuming_Garlic#how_to_use_garlic
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