If you are a diabetic, papaya can be your great companion as it controls sugar levels naturally, despite the fact that you need to control its intake. There are different myths about papaya and whether you should eat or not in diabetes. Many people believe that this fruit increases their blood sugar level so they
Diabetes is something which is spreading really fast and today we can witness hundreds and thousands of people suffering from diabetes in different parts of the world. It is spreading like an epidemic and has a lot to do with the type of lifestyle and the diet that we follow. You have to be extremely
Popcorns are one of the most popular snacks across the globe. However, one of the frequently asked questions by those who suffer from diabetes is “Is Popcorn Healthy for Diabetes?” Well, diabetes is a complicated condition and several precautions need to be maintained by those suffering from it. If certain precautions and recommendations are followed,
No matter what kind of diabetes you are suffering from, you should always control your blood sugar levels. To achieve it, you should have healthy breakfast every morning which is first step for you. You should have balanced meal with proper amount of healthy fats, carbohydrates, and protein. At the same time, it should also
Milk is a dairy product which is both served as an afternoon snack or with cereal as part of daily diets. But milk contains carbohydrates which can affect blood sugar levels in people with diabetes. It contains carbohydrate and a natural sugar, lactose for energy. One cup of milk contains 12g of carbohydrate. According to
Diabetes is a serious medical condition caused due to increased level of blood sugar in the body. As a result, body is unable to either use or produce “insulin”, a hormone which moves sugar from the blood to the cells where it makes energy. Do Diet Sodas Cause Diabetes? It is recommended to stay away
If you are recently diagnosed with diabetes, the first thought that may come in your mind is to leave all the desserts and sweet treats you once enjoyed when you were fit and fine. You can indulge well on any occasion by picking the right desserts as well as planning your carbohydrate intake well all
If you are one of the 29 million Americans who are suffering diabetes and trying hard to achieve a healthy life, you should take proper care of your diet and always keep track on your blood sugar levels in manageable range. Even though careful planning is enough most of the time to eat any food
Potatoes are one of the most loved and widely popular vegetables in the US but they are equally controversial among the nutritionists over the past couple of decades because they have high levels of carbohydrates and very low amount of nutrients. Potatoes are also avoided by the diabetics as they don’t want to worsen their
In Diabetes, one has to be really particular with the type of lifestyle one has, including the food habits and the amount of physical exercise. It is often very important to take extreme care of your body when you are suffering from diabetes as the disease brings in a lot of other related complications. As such,
One cup of orange juice contains 140% of vitamin C you can consume for daily use, along with 10% of DV for folate and 20% of DV for thiamine. But, diabetics should be careful when drinking orange juice as it can cause spike in blood sugar. So, you need to drink in moderation. Glycemic Index
Gone are the days when doctors used to advise their diabetic patients not to eat fruit because they have sugar. Today, fruits have become the part of daily diets for diabetics for a well-balanced and healthy meal plan. Diabetics should have proper control on blood sugar and strictly avoid unhealthy drinks and fruits which can