Adopting a healthy lifestyle is the best way of controlling and managing a disease like diabetes. As such, you should be careful about what you eat and what you do not eat when you have diabetes.
In this article, let us get an answer to the question “Can Diabetics Eat Noodles?”
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Noodles and Carbohydrates
It is a known fact that if you are someone who is suffering from a disease like diabetes, you will want to take only the recommended levels of carbohydrates. Else it will make the disease all the more complicated. Let us see what the carbohydrate content in the different type of noodles is that you get in the market:
- One single cup of the egg noodles is known to have around 40 grams of carbs.
- If you have spaghetti noodles, the total amount of carbohydrates that you are taking in by eating it is somewhere around 43 grams.
- If you want to go further into the healthier versions, you need to opt for the whole grain variety of the spaghetti noodles which will help you get only about 35 to 37 grams of carbohydrates.
So, you need to first analyze what is the recommended amount of carbohydrate that you need in your body and what has been recommended to you by your medical expert. Post that analysis, you can include a different variety of noodles in your diet keeping in mind the above-mentioned carbohydrate content of each noodle type.
Advantages of Eating Noodles in Diabetes
There are a few advantages of eating noodles when you have diabetes. Some of them are:
- Although it cannot be denied that the noodles are very rich in carbohydrates, something that a person suffering from diabetes must ignore, they have nutrients which might do some amount of benefit to the body.
- In diabetes, you are recommended to have food that does not have a very high value of the glycemic The glycemic index of noodles falls in the moderate range. This means that you can consider eating noodles within the recommended range as the carbs present in the noodles are the ones that do not digest quickly. Hence, the blood sugar levels are not affected adversely if you eat it within limits. However, you should not go overboard and eat noodles. Glycemic index also differs as per the type of noodle that you are eating.
- The egg noodles have a glycemic index score of around 40
- The whole wheat variety of the noodles shall have a glycemic index score of somewhere around 37
Risks in Eating Noodles
- When you have diabetes, you need to be careful about your weight to a large extent. Eating noodles tend to increase your weight and that is why most of the people who have diabetes tend to avoid it.
- The high carbohydrate content also means that eating too much of the snack can lead to elevated levels of blood glucose.
Factors to be Kept in Mind
There are various factors that need to be kept in mind before you include different varieties of noodles in your daily diet. If you keep in mind the below-mentioned factors you will certainly be able to manage a healthy diet while including noodles in the diet plan.
- Include a particular type of noodle after you have consulted your medical doctor. This is of primary importance as different patients have different degrees and complications in diabetes and one needs to be careful about the same
- When you eat too much of noodles, you might tend to gain weight. As we already know, one of the most important and effective ways of managing diabetes is to maintain a healthy weight. If you are unable to do so, the already complicated disease will give rise to various other complications in your body resulting in total mismanagement of diabetes
- You can safely include noodles in your daily diet if you are someone who can do physical exercise daily and eat healthy food in order to maintain the overall carbohydrate content under control
How to Include Noodles in Your Diabetic Diet?
There are different ways in which noodles can very much become a part of your daily diet. Some of the various ways in which this can be achieved include the following:
Apart from limiting yourself to the quantity as suggested by your medical expert, you also need to include other foods that are low in the total carbohydrate content in the diet when you eat noodles. This is important as it will help you in balancing out the overall carbohydrates in your diabetic meal plan. Foods that can be included in your overall meal plan along with noodles includes the likes of lean proteins, chicken breast that is skinless, non-starchy vegetables, amongst others.
Thus, as is clear from the above article, you can include noodles in your daily diabetic diet provided your overall diabetic meal plan stay managed.