Bread is good go option to make any type of dish for the morning breakfast in a limited time. The common options are sandwiches, bread toast, and whatnot. There are usually two types of bread preferred by people around the globe, White bread and Brown bread. Both are considered healthy as compared to eating junk, however, there is a certain difference in both types.
Brown Breads are better in many ways, and for a diabetes patient, it is slightly complicated. You can find numerous health guides claiming brown bread are excellent for a diabetes patient, but it is not true. Anything which a higher amount of starch or high carbohydrate is likely to affect the blood glucose level. Patients dealing with diabetic issues should be careful while choosing what they eat.
Well, we would not suggest eating brown bread, and there are many reasons behind it. Here are some points that will elaborate on the reason behind not suggesting brown bread to diabetics.
Table of Contents
Refined Carbohydrates
Even if you are going with low-fat brown bread, there will be at least 15% of carbohydrates present in the bread. This many carbs can lead to a spike in blood glucose level, and it can go out of control within a couple of minutes. The easy solution to retain carbohydrates is to consume in less amount. If you want to eat brown bread, then having it on a rare basis is perfect, and you should also be consuming a limited quantity.
Sugar Level
In a serving of 100 grams, there is at least 6 to 10 grams of sugar available in it. Well, six grams might not seem high, but for a diabetics person, this saturated sugar can uncontrol the sugar level. Your body will be having a hard time producing or using insulin to get rid of excess sugar from your body. Most people consume at least 50 grams of bread on daily basis, and it can increase sugar levels on a routine basis, so you should be considering brown bread similar to white bread.
High Starch Ingredients
Brown Breads are made of wheat or other whole grain flour. The significant amount present in the bread is likely to have a higher amount of starch. The use of edible colours also increases the starch level in the brown bread. If you are consuming starch in excess amount, your body will not work effectively to produce or use insulin for the processing of glucose.
Hard to Digest
Sometimes the brown bread can cause your issue with bowel movement. If you are consuming brown bread on daily basis, you are likely to notice these effects such as fatigue, constipation, hard bowel movement and a lot more. These digestive issues occur due to the use of multiple types of whole-grain flours with a specific formula. In most cases, doctors do not advise consuming brown bread to patients with higher blood glucose levels.
The Final Verdict
Well, there is no significant proof regarding the advantages of consuming brown bread to control diabetes. If you want to get brown bread for lower fat and fewer carbohydrate reasons, it is a great choice. However, if you are thinking about controlling your blood sugar level with brown bread, it will be a bad choice and you should consult with a doctor.
Proper analysis and tracking of blood sugar levels for a couple of months are necessary to ensure whether your body can consume brown bread effective or not. We hope, this information will help you understand why brown bread is not good for diabetics.