Can Diabetics Eat Amla? Is it Good or Bad?

Diabetes is one of the common diseases in recent times. Diabetes is due to the low production of insulin hormone and higher sugar levels in the blood. The most threatening part of diabetes is that it cannot be curable. You can only manage the sugar concentration in the blood flow by eating a healthy diet and engaging in exercise.

Eating Amla is helpful in the management of diabetes. Amla or Indian Gooseberries are suggested by the many health experts to the diabetic patients. Benefits of Amla in the diabetics are also written in the Ayurveda. Here is mentioned that how Amla helps in diabetes.

Table of Contents

Prevention of Pancreatitis

Indian Gooseberries

Pancreatitis is the inflammation of the pancreatic gland. Inflammation is due to the damage or swelling in the gland. The pancreas is the only gland in the human body that produce insulin. Inflammation of the pancreatic gland may injure beta cells of the pancreatic islets and lead to the decreased production of insulin. Decreased insulin increases blood sugar levels.

According to the University of Maryland Medical Centre, Amla is helpful in diabetes by managing pancreatitis. After the curing of pancreatitis, the production of insulin starts again and controls the sugar level in the blood plasma.

Presence of Vitamins and Minerals

Amla contains chromium ions. Chromium is one of the necessary minerals in the body. Chromium ion is helpful in the better metabolism of carbohydrates in the blood. This mineral also helps in the well regulation of insulin. Many other minerals are also present in the Amla that helps in diabetes. Due to these all facts, Amla is good.

There is a lot of Vitamin C is present in the Amla. Vitamin is a very powerful antioxidant. According to the Archives of Internal Medicine, there is a significant role of Vitamin C in the management of diabetes. Antioxidants are helpful for the better functioning of the body.


Amla has the capability of increasing HDL. High-Density Lipoprotein is the carrier for cholesterol. Thus, Amla helps in preventing cholesterol. HDL is good for health in many other aspects.

Amla also reduces low-density lipoproteins (LDL). Higher concentrations of the low-density lipoproteins are not good for the health. Amla has many medicinal properties that reduce LDL. Higher HDL and lower LDL in the blood flow increase the effectiveness of insulin. Thus, amla is helpful for diabetics.

Antibacterial effect

Amla contains many chemicals that show antibacterial activity. One of them is Triphala. Triphala is an extract that inhibits the grown of Salmonella Typhi and many other bacteria. Any type of bacterial infection in the pancreatic islet cells can be cured by using Amla in food. After the inhibition of the bacterial grown by the Amla, the normal production of the insulin starts again.

Thus, the sugar level in the blood can be controlled easily by the use of Amla. There is not any type of side effect of eating Amla in your diet. so you have to use Amla to get relief in diabetes.

Side Aspects

Considering the other health benefits of Amla, you can find that it will help with your digestion, ensure a better bowel movement and more hunger. During the summer months, many people deal with poor appetite issue and consumption of a decent amount of Amla will be effective to enhance your hunger.

Aside from the metabolic advantages, Amla is also good for hairs, nails and skin health. No doubt that Amla can be consumed in two different forms, through juice or eating with Chapatis. You can consider going with amla juice to get all the key advantages that we have mentioned here.