Irregular eating habits, exercise, and consumption of restricted foods and beverages can make diabetics worse. The fact is that not all teas are healthy for people with diabetes, only a few reduce inflammation, increase insulin sensitivity and promote blood sugar control. Keeping blood sugar levels controlled is crucial for people with diabetes, and picking drinks and foods that maintain healthy blood sugar control is essential Simply put, green, aloe and others are teas that help in diabetes management.
The special tea for diabetics contains ingredients like caffeine and polyphenols, which improves the overall health of a diabetic by managing sugar levels. Polyphenols have anti-oxidative properties, which can help fight against carcinogens and inflammation. The best part about teas containing such compounds is that they may help prevent type 2 diabetes and cancer as well. According to a 2002 US study, adding milk to tea can reduce the insulin-sensitizing effect of tea. Let’s take a look at some of the best tea for diabetics.
List of Best Tea For Diabetics
