Have you ever heard that a diabetic patient can eat ice cream without raising the blood sugar level? Surprisingly yes, but you need to choose the right one. Sugar-free ice cream with carbohydrates and organic sugar helps to increase blood glucose. The No Sugar Added range of ice cream is made from sugar substitutes such as sucralose and sugar alcohol, also known as Splenda.
These ingredients do not make ice cream completely sugar-free. However, most non-sugar-added ranges are prepared using milk that contains lactose. If you are afraid of gaining weight from consuming ice cream, you can consider low-fat varieties of ice cream.
They’re the perfect choice to satisfy a craving for sweetness and go healthy because they’re made with sugar-free syrup and skimmed milk with less than 20 grams of carbs. Nowadays, there are different varieties and flavours of ice creams available in the market. Let’s take a look:
List of Best Ice Cream For Diabetes