If you’re trying to keep your weight in check and keep your blood sugar levels in check, granola is an excellent source of fiber, protein, and healthy fat.
How? If you’re looking to lose weight or keep your current weight in check, you may want to eat a diet that includes a lot of fiber, healthy fats and protein
Dried fruit and nuts, and also whole grains, have been shown to lower blood glucose and reduce insulin resistance, according to some research which is present in granola.
Rich in protein and fiber
Many granola brands offer single-serve packs or boxes, making them very easy to scoop up, and even they can be cracked down into manageable, portable sizes in sustainable packaging.
The best part is that sugar isn’t the first ingredient in it. You can’t go wrong with the combination of sweet berry clusters & omega-3-rich flaxseeds. Five grams of protein, eight grams of fiber, and a boost in heart-healthy fats are all included in a two-thirds cup serving of granola.
Experts have already established that eating high-fiber granola in the morning will help you feel full for longer. Granola products containing more than 10percent of the recommended daily value per serving are a good source of fiber.
Best Buy Granola For Diabetics