Best Flour For Diabetics

Foods made from flour such as cookies, bread, scones, muffins, biscuits and much more are a basic necessity. But, these foods can be dangerous for people with diabetes as they have the potential to affect blood sugar levels. Let us understand with an example, a slice of bread may come in at 74 to 76 on the GI (Glycemic Index). Thankfully, some substitute flours are available for diabetics without experiencing huge fluctuations in blood sugar. These diabetes special flours are a healthier alternative to flour and are fibre-rich which can help manage diabetes well.

Ragi and buckwheat are perfect flours for people with diabetes as they are low in carbohydrates for managing blood sugar levels. While the wheat flour that we use daily is not good for diabetics as they contain excessive amounts of vitamins, fibre and minerals which makes it not easy for the pancreas to manage the sugar level. Let’s take a look at the best flour for diabetics.

List of Best Flour For Diabetics

Bestseller No. 2
Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
  • Gluten free
  • Great in recipes and baking
  • Supports Keto and paleo lifestyles
Bestseller No. 3
Keto Flour Barely Barley by G4G Grain4Grain | High Protein, High Fiber, Low Carb, Keto & Diabetic Friendly, Kosher Certified | Made from Non-GMO Sprouted Barley Upcycled Spent Grain, 15.5oz, 1 Pack
  • MAKE DELICIOUS MEALS WITHOUT GUILT: Barely Barley Flour is a low carb, keto friendly, high protein, eco-friendly upcycled spent grain flour with a slightly nutty flavor that is different from barley flour due to the brewing process which removes carbs and breaks down gluten. It’s the perfect choice to help you reach your nutrition goals.
  • KETO FRIENDLY: Only 3g of net carbs per serving. Our flour is approved by ADA dietitians for pre-diabetics and diabetics. Because spent grain flour bakes differently we have easy, great tasting, keto friendly recipes available on our website.
  • LOWER CARBS IN ANY RECIPE: Substitute a portion (at least 20%) of our affordable low carb flour into any of your favorite recipes for a nutritious snack any time of day.
Bestseller No. 4
Flourish Fiber from The Farm - High Fiber/ Low Carb, Unbleached All Purpose Flour, 5 lbs
  • GREAT TASTE / BETTER NUTRITION - Flourish Fiber from the Farm flour is made from just one ingredient: wheat. It tastes and bakes, as great as, traditional all purpose flour but provides higher fiber and lower net carbs and calories.
  • 5 TIMES MORE DIETARY FIBER – This all natural nutrient rich wheat flour is carefully milled to deliver an excellent source of prebiotic fiber supporting your family’s digestive health.
  • GREAT OPTION FOR KETO & DIABETIC DIETS – With just 16g of net carbs per serving, Flourish flour is a natural way to lower your net carbs when cooking or baking. The high fiber content found in Flourish flour also helps with blood sugar management.
Bestseller No. 5
Think Eat Live SunFlour, Sunflower Seed Flour (12oz) | Low Carb/3 Net Carbs, Gluten Free , Grain Free, Nut Free, Allergen Free, Keto, Paleo, Vegan & Diabetic Friendly with Natural Plant Protein
  • NATURAL & DELICIOUS | Made in the USA from cold milled sunflower seeds and nothing else, SunFlour is a whole, natural flour free of top allergens and GMOs. Traditional wheat and gluten-free flours are very high in carbs and low in nutrition. SunFlour is a low-carb, high nutrition alternative that won't make you sacrifice texture or flavor! We pick the highest quality seeds so you get the best nutrition and taste and can enjoy your favorite foods again
  • IDEAL FOR ALL DIETS | Low Carb, Keto, Paleo, Gluten Free, Grain Free, Nut Free, Vegan, Diabetic, and anyone wanting to eat healthier. Kid and picky eater approved
  • VERSATILE | Use SunFlour to create nutritious, low-carb meals that taste like the real deal. Use it in all your favorite recipes--breads, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! Up the nutrition in any recipe or replace other flours 100% to supercharge your baked goods! Replace almond, chickpea, or coconut flour with SunFlour for much better taste, texture, and nutrition
Bestseller No. 6
Flourish Fiber from the Farm - High Fiber/ Low Carb, Unbleached All Purpose Flour, 2 lbs
  • GREAT TASTE / BETTER NUTRITION - Flourish Fiber from the Farm flour is made from just one ingredient: wheat. It tastes and bakes, as great as, traditional all purpose flour but provides higher fiber and lower net carbs and calories.
  • 5 TIMES MORE DIETARY FIBER – This all natural nutrient rich wheat flour is carefully milled to deliver an excellent source of prebiotic fiber supporting your family’s digestive health.
  • GREAT OPTION FOR KETO & DIABETIC DIETS – With just 16g of net carbs per serving, Flourish flour is a natural way to lower your net carbs when cooking or baking. The high fiber content found in Flourish flour also helps with blood sugar management.
Bestseller No. 7
No Sugar, No Flour, No Fuss!: Soveya's Incredibly Easy & Healthy Cookbook (300 Recipes — Great for Diabetics & Gluten-Free Diets)
  • Glaser, Eli (Author)
  • English (Publication Language)
  • 154 Pages - 02/18/2020 (Publication Date) - Independently published (Publisher)
Bestseller No. 8
Keto Flour 1 to 1 Replacement by G4G Grain4Grain | High Protein, High Fiber, Low Carb, Keto & Diabetic Friendly | Made from Non-GMO Sprouted Barley Upcycled Spent Grain, 16oz, 3 Pack
  • High protein flour replacement: Replaces up to 100% wheat flour in many recipes.
  • A boost of fiber with every bite: This low carb blends perfectly with other flours to make delicious low carb bread, protein pancakes, keto pizza, and pastries with added health benefits.
  • Low carb for Keto life: No need to skip your favorite recipes to fit your keto diet. Simply substitute our low carb, high protein flour for delicious food to compliment your lifestyle.
Bestseller No. 9
HighKey Low Carb Snacks Cheddar Crackers - 6.75oz Keto Snack Chips Gluten Free Cheese Crisps High Protein Snacks Buttery Almond Flour Cracker Grain Free Healthy Zero Sugar Diabetic Diet Friendly Foods
  • Keto Friendly Food - Our keto crackers are delicious and ideal for your keto macros. Made with real cheese our Cheddar Crackers are perfect keto snack, keto food, keto chips, and keto treat. These zero carb snacks are also a great diabetic snack.
  • Gluten Free and Grain Free - Our gluten free crackers are packed with 7g of protein per serving with no gluten and no grain. These almond flour crackers have no artificial flavors and are flavored with garlic and onion, the perfect gluten free snack.
  • Low Carb Snacks - These low carb crackers have only 2g of net carbs and are made with almond flour, lupin flour, and real cheddar for your low carb diet. This low carb food is also a low carb chip and works as a replacement for whole wheat crackers.