It is very important to choose the right oil for your diabetes. When you are a diabetic patient, you need to be very careful about what you eat and what you should not eat as part of your daily diet. The same goes for cooking oil, you should be aware of the oil’s health benefits as diabetic.
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In this article, we will discuss the 10 Best cooking Oils Good for Diabetics. The following are the diabetic friendly cooking oils:
Table of Contents
1. Canola Oil
Canola oil has a lot of health benefits and has been hugely recommended for all the diabetes patients. Not only is the oil a rich source of an omega-3 fatty acid such as the alpha-linolenic acid but it also contains monounsaturated fats. This is a type of fat that is considered good and healthy for the diabetics. This goes a long way in helping to reduce the risks of cardiovascular diseases, stabilize the levels of blood pressure, helps in smooth digestion, and also in reducing the levels of bad cholesterol in the body.
2. Olive Oil
This oil is considered to be the healthiest of all the cooking oils. And why not? Rich in antioxidants and monounsaturated fats, the olive oil is packed with health benefits. The presence of Tyrosol ensures that those who suffer from diabetes can benefit from olive oil as it helps to improve the sensitivity of the body towards insulin and also help to reduce the risks of heart-related conditions which a diabetes patient is very likely to experience.
3. Almond Oil
Another cooking oil that can be used for frying and saute when you are a patient of diabetes is the almond oil. This oil has long been recommended for the diabetes patients because it is a rich source of nutrients such as potassium, zinc, vitamin E, as well as monounsaturated fats that help to deal with diabetes in an efficient manner. You can use this oil for different types of preparations as well as outside the kitchen.
4. Walnut Oil
Rich in omega-3 fatty acids, walnut oil is one amongst the most recommended oils for all the patients of diabetes. It is also a good source of polyunsaturated fats. It helps you maintain a good balance of triglycerides, thereby reducing the risks of the diabetes patient getting affected from several cardiovascular conditions. Finally, walnut oil benefits a person suffering from diabetes as it also helps the body by improving its sensitivity towards the all-important hormone insulin.
5. Flaxseed Oil
Another oil on the list of the top 10 cooking oils good for diabetics is the flaxseed oil. The oil is a rich source of fiber and that is how it slows digestion. Slow digestion, as we know, helps to maintain stable levels of blood glucose in the body. It also helps in improving the sensitivity of the body towards insulin. One thing to remember while using flaxseed oil is that do not use the same under direct heat. You can use it as a dressing for your salad or add it after the meal has been cooked.
6. Coconut Oil
Known for its strong smell, the coconut oil is another recommended oil for all the patients who suffer from diabetes. The oil contains minerals and vitamins that go a long way in helping to manage diabetes in an effective manner by lowering the levels of triglycerides, levels of bad cholesterol, and also helps in stabilizing the blood pressure of the diabetes patient. However, the oil is known to contain saturated fat. As such, it should be consumed only in moderation. If you include more than the recommended quantity of this oil in your daily diet, your diabetes can get even worse.
7. Sesame Oil
Sesame oil has long been considered to be a great source of vitamin E and well as other antioxidants that are helpful for all the diabetes patients. Having a high smoking point ensures that the oil can be used for different types of cooking purposes. Besides, the monounsaturated fats contained herein make it a good choice for diabetes cooking. As per a few types of research, combining the sesame oil along with rice bran oil can help diabetics by reducing the levels of bad cholesterol in their bodies and also by stabilizing the required levels of blood glucose.
8. Rice Bran Oil
As mentioned above, rice bran oil, in combination with the sesame oil is actually great to control your diabetes as you will have reduced levels of bad cholesterol in your body. Rich in both monounsaturated as well as polyunsaturated fats, this oil is great for those who want to keep the heart diseases at bay. Not only that, studies conducted by experts suggest that the regular use of the rice bran oil can lead to the reduction in the increased levels of blood glucose.
9. Sunflower Oil
Another oil on the list of the best oils for diabetes is the sunflower oil. The high smoke point of the oil ensures that you can use the same without much hesitation in pretty much everything you cook. This includes sauting as well as frying or simply roasting the vegetables. What makes the sunflower oil a recommendation for those who suffer from diabetes is the fact that it has very low levels of saturated fat on one hand and high levels of the recommended polyunsaturated fats on the other hand.
10. Grape Seed Oil
Finally, we have the oil that, as the name suggests, is made from the grapes. Not only is the oil a rich source of polyunsaturated fats but also contains a good amount of omega-3 fatty acids. All this is considered great for all those who suffer from diabetes. The flavors are subtle and the high smoking point ensures that you can easily use the oil in all the different types of cooking that you do. You can also use the oil as your salad dressing.
Hence, the above are the best-recommended oils which are safe to be had when you have diabetes. Having said that, you should not go over the top and include only the recommended quantity in your diet. Also, do not forget to consult your doctor for including the same.