10 Best Breakfasts for Diabetics

Who says you cannot enjoy tasty food when you are a diabetic? Well, you can if you prepare food in the right way using the right type of ingredients and quantity. In this article, we shall discuss some of the healthy, yet delicious breakfast ideas for people who suffer from diabetes.

So, come and join in for the article “10 Best Breakfasts for Diabetics.”

Table of Contents

1. Mango-Ginger Smoothie

Apart from the fresh fruits that you get from this breakfast, you get to fill your stomach which is something that is free of fat and is high in its protein content at the same time. In fact, the Mango-Ginger Smoothie, as explained below, comprise of almost no fat and has around 20 grams of protein. Besides, this drink is also low in sodium which makes it absolutely beneficial for those with diabetes.

You need the following ingredients for making this breakfast:

Mango-Ginger Smoothie

A half cup of frozen mango chunks, half a banana, 6 Oz of nonfat and plain Greek yogurt, one-fourth cup of skim milk, one teaspoon of honey and maple syrup, one-fourth teaspoon vanilla extract, and one teaspoonof ginger.

When all the above-mentioned ingredients are put together in a blender for a few minutes, you get your healthy Mango-Ginger Smoothie.

2. Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche

This is one of the healthier alternatives to the regular quiches that you usually like to eat. It is full of essential nutrients and has a low amount of carbs and fats for those who have diabetes.

You need the following ingredients for making this breakfast:

One tablespoon of olive oil, fresh mushrooms which are cut roughly, chopped spinach, small orange pepper, three ounces of swiss cheese, low-fat variety of biscuit mix, a couple of cups of egg product that has been kept in the refrigerator and has been beaten, a couple of cups of low-fat milk, few chives. You also need salt and pepper which needs to add as per the taste.

For making this breakfast, you first need to heat oil in a pan and add the mushrooms as well as sweet pepper. Keep on stirring while you also add cheese, spinach, and the biscuit mix. In another container, you should add and mix together the egg product, milk, chives, and salt. You can now mix the ingredients of the two containers. You then have to cover the lid and cook it for around one and a half to two and a half hours or so. your healthy breakfast will be ready.

3. A Bowl of Cereal and Milk

A Bowl of Cereal and Milk

Another healthy breakfast variant for people with diabetes is to have a bowl filled with whole grain or bran cereal. Into the cereal, add around one-half cup of low-fat milk. If your overall meal plan for diabetes so allows you, add a few fresh berries to the above. It is preferable that in order to restrict a number of carbohydrates and calories, instead of using regular milk, you use unsweetened almond milk or even soy milk.

4. Apple and Hazelnut Drop Scones

Apple and Hazelnut Drop Scones

This can be regarded as not only an easy to make diabetes breakfast but also something that is healthy and will benefit all the diabetes patients.

You need the following ingredients for making this breakfast:

Chopped hazelnuts, some flour, baking soda, egg, buttermilk, one apple, cooking spray, maple syrup. You also need salt and pepper as per your taste.

You should first toast the hazelnuts in a pan. In a mixing bowl, you need to sift the flour, salt, sugar, and the baking soda. Now the eggs and buttermilk need to be mixed together and everything is mixed together. Heat a skillet and put some cooking spray. A tablespoon of the mixture needs to be put in the skillet. With a spatula, you need to turn the scone to the other side to get it cooked. Post cooking the scones, you might want to heat the maple syrup and pour it over them.

5. Scrambled Eggs and Toast

Scrambled Eggs and Toast

If you cook it in the right way, you can continue eating the easy to make scrambled eggs and breakfast in a healthy way. Even the diabetics can have the same. All you need to do is take a pan and add some cooking spray. Post that, scramble the egg in the pan. Take a whole-wheat toast and eat the eggs along with it. In order to get a healthy substitute as the topping, you should add light butter, sugar-free jam, or cream cheese which has lower amounts of fat.

6. Breakfast Tacos

Breakfast Tacos

The following described breakfast taco is high in protein, vitamin A, as well as fiber. It is also good as it does not contain too many carbohydrates. You can make healthy breakfast tacos by using the following ingredients:

Some spinach, a couple of corn tortillas, unsalted black beans, canola oil, one egg, a couple of egg whites, Salsa Fresca, and salt as per your taste.

All you need to do is put the corn tortillas and a tablespoon of black beans on the oven plate and heat the same. As the tortillas are getting cooked, you should Sautee the spinach in a pan. Post removing the spinach, add oil to the pan and scramble the eggs. You can add eggs and spinach to your tortillas and can also add salsa Fresca and pepper to add to the taste.

7. Cottage Cheese with Fruits and Nuts

Cottage Cheese with Fruits and Nuts

You can just take half a cup of cottage cheese and mix peaches or some other fruit such as raspberries, pineapples, blueberries, or tomatoes. You can add nuts to it and this could make a healthy breakfast option for you is you have diabetes.

8. Chocolate Chip Raspberry Pancakes

Chocolate Chip Raspberry Pancakes

The below-mentioned meal gives you very few calories along with good taste and high amounts of fiber. As we know, fiber is something which is really effective for all the diabetes patients.

You need the following ingredients to make this breakfast recipe:

One and a half cup of cottage cheese which is non-fat, eggs, one-fourth tablespoon of vanilla extract, orange zest, half cup of whole wheat pastry flour, chocolate chips, cooking spray, and some raspberries.

In a container, you should mix together the cheese, eggs, vanilla extract, orange zest, and sugar. To this add the chocolate chips and the flour till everything is mixed really well together. Heat a skillet and add the batter to the same. When the batter starts bubbling, you can add fresh raspberries to it. You can then cook for another couple of minutes to get your pancakes.

9. Yogurt Breakfast Pudding

Yogurt Breakfast Pudding

This healthy breakfast recipe helps you feel full and that is how you can better manage diabetes by including this in your breakfast. You just need to mix yogurt, milk, oats, vanilla, and cinnamon together. You then can store it in your refrigerator for a couple of days. While serving, you can also add almonds as well as a few chopped apples.

You need the following ingredients for this recipe:

Low-fat vanilla yogurt, half cup of oats, half cup of milk that is fat-free, one-fourth cup of crushed pineapple, a few chia seeds, half a teaspoon of vanilla extract, sliced almonds, and a few pieces of crushed apple.

10. Breakfast Burrito

Breakfast Burrito

Another important breakfast recipe for the diabetics which is healthy can be the simple and easy to make a breakfast burrito. You simply need to use a skillet, a cooking spray or oil. Post that, scramble an egg, and put a few onions and spinach. You can also use green pepper. Then you use a tortilla where you can spread the above vegetables and also use non-fat cheddar cheese is you want to add to the taste.

The above are just some of the healthy breakfast ideas for people who suffer from diabetes. You can incorporate other recipes in your diabetic diet if you feel them to be healthy and if they fit into your diabetic meal plan.

We hope that the above article has been helpful in providing you some guidance as to what could be effective breakfast ideas for managing diabetes in an efficient manner. The above ideas can be incorporated as part of your daily diabetic meal plan under the supervision and guidance of an expert.

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