What Kind of Pasta Can Diabetics Eat?

You may be having diabetics but may have a craving for pasta. Definitely, you can have such a liking. But what makes it difficult is that every one that you talk to will tell you to avoid pasta.

They may be right in their way but as you are over here you will know the way of eating pasta even though you have diabetics.

Reasons why people say to avoid pasta

It is good to know why people say to avoid pasta if you have diabetics. The reasons are the calorie and carbohydrates that you intake while having pasta. Let us have a look at the quantity of calories and carbohydrates that you intake.

3 Cups of pasta: You intake 135 grams of carbohydrate and 663 calories.

1 cup of sauce: You intake 30 grams of carbohydrate and185 calories.

1 slice of garlic bread: You intake 24 grams of carbohydrate and 170 calories.

So, you intake 189 grams of carbohydrate and have 1,018 calories after you have pasta. So, according to common perception, it is not good to have pasta if you have diabetics.

Is there not a way to have pasta? Yes, as I was saying there is a way.

The ways that will make possible to have pasta

Pasta for Diabetics

Let us have a look at the ways which will enable you to have pasta even though having blood sugar.

Low-carbohydrate pasta: You can try the low carbohydrate pasta. There are various such options available in the market you can buy and have. They contain more fiber and protein than normal pasta. So, you will not have a rise in blood sugar level after you have this nature of pasta.

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Having vegetables with pasta: Try having pasta with vegetables that you are allowed to eat having blood sugar. It will help to dilute the intake of carbohydrate and enable you to have pasta.

Have it as a side dish: Do not make pasta the main staple that you have. Take it as a side dish. It will help you to limit the amount of pasta that you take but allow you to entice your taste buds.

Use low-fat sauce: Try using sauce that has a low content of fat.

Do not overcook: It is seen that overcooked pasta has more GI than that which is normal-cooked. It should be such coked that you can have it but not overcooked.

Types of pasta that you can have

Let us know about certain types of pasta recipe that one can have even though they have blood sugar.

Scallop and Asparagus Alfredo: This is a nature of pasta recipe that you can try. Although it is cooked with Alfredo sauce it contains less carbohydrate and fat.

Veggies, Turkey & Pasta: This is another type of recipe which you can try in to have pasta. It should be cooked slowly and can be your ideal dinner diet.

Lemon Herbed Orzo Pasta: You can have this recipe and have the taste of pasta along with basil, shrimps, and chives.

We believe that the above article gave you all relevant information regarding having pasta which makes it the ideal food for you to have. It is also good to mention that you must consult your doctor friend before having pasta to decide if it is ideal for the nature of diabetics that you have. This is required as what may suit one may not suit another person. There may be certain other health ailments bothering you which may aggravate having pasta. So, have it after consultation with your doctor.

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