Can Diabetics Eat Mango?

You may be diabetic but may have a liking for mangoes. This is quite natural but you may be forbidden to eat the liked fruit of yours as you have high blood sugar. If your condition is such, then you have reached the right place. As you complete reading the article, you will know why you can eat mangoes inspite of having blood sugar.

Let us see the reasons which make mangoes a fruit that can be eaten by you despite having blood sugar.

There are various means of knowing whether a particular fruit is ideal to be eaten by people with diabetes. Let us see some of them which make mangoes the ideal fruit for diabetics.

Can Diabetics Eat Mango

Glycemic Index

This is a tool that is frequently used to determine whether a particular food is ideal for a person having diabetics. It measures how quickly that particular food will have an effect on your blood sugar as compared to normal glucose. It is seen that mangoes have a very low GI of 51. This GI is much below other fruits like pineapple and papaya. So, if you have a half cup of mango,then it will have minimum effect on your blood sugar level.

Carbohydrate intake

According to American Diabetes Association it is not sufficient to determine whether a particular food is good to be eaten by the diabetic patient. It is necessary to determine the carbohydrate intake when you have that fruit. If we see the carbohydrate intake in case of mango then also it is a fruit that you can have though having high blood sugar. The carbohydrate intake in case of mango is 12 grams which is less as compared if you have bananas or grapes. So, without any hesitation, you can have mangoes.

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Nutrition facts

It is not only that you would consider GI and carbohydrate intake you must also consider what you gain having such food. If you see that with respect to mango, then also you can have it. It has vitamins like A and C. It also has soluble fiber which is necessary for those having sugar. So, you can easily have a quarter of mango and have no problem with your sugar level.

Components that lower sugar

You may be amazed to know that there are certain components in mangoes which can lower sugar level. Yes, substance, like mangiferin helps to lower sugar level. Components in mangoes including quercetin and a derived form of mangiferin can modulate the same cellular constituents that are the targets of the anti-diabetes drugs.

Read  Also: Mango Leaves & Diabetes: Does it Help?

You will have to agree that there is no last word in case of diabetics. But considering the above facts, it can be said that mangoes can be taken by you even if you have high blood sugar. It is always good to consult your doctor before you eat mangoes. It may be that your other health conditions or the nature of diabetics that you have do not make mango to be the ideal fruit. So, have mangoes after you consult your doctor.

References
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