It’s not uncommon to feel anxious or worried once in a while. In fact, everyone around feels anxious or worried. There’s nothing to hide about it. But the frequent occurrence of anxiety and stress might be a calling factor for something else.
The thing about anxiety is that in a small amount, it might help you along to probe better to the real danger prevailing outside. That’s at least one good thing about it. However, when anxiety turns into a disorder that’s when people tend to disrupt their lifestyle and well-being.
And that’s what we’re dealing with for today, Anxiety. We won’t be stopping at anxiety alone but will look to go deep into how diabetes and anxiety are closely related. Not many people know of it, but diabetes can induce anxiety in most of the cases.
Join in as we look into ‘Diabetes and Anxiety: Causes, Symptoms, Treatment of Anxiety in Diabetes’ in our today’s entry.
Table of Contents
Anxiety in a methodical tone can be described as the fear-induced mental state where one suffers from distress and discomforting emotional state. The condition is further accompanied distressing physical conditions in the body.
Anxiety disorders are often in form of mental turpitude where people cannot carry out their daily rituals and tasks without having a detrimental effect on themselves.
Diabetes has quite an alarming relation with anxiety to be fair. As per the stats on offer, almost 14% of diabetic patients suffer from anxiety disorders during their life while around 40% of them faces symptoms regarding anxiety.
In most of the diabetic cases, fear of hypoglycemia is not uncommon to see. Anxiety disorders can be further traced to poor regulation of blood sugar and glucose levels in diabetic cases.
Risk Factors for Anxiety
There are quite a few factors that contribute to the risks for anxiety. We’ll look to list them out down below.
- Stress arising due to illness or health condition
- Excessive build-up of stress
- Personal Traits
- Mental Health related issue
- Blood relatives with anxiety issues.
- Abuse of alcohol and drugs
The Causes of Anxiety
Anxiety on its own can be instigated by a different number of reasons, diabetes being one of them. In cases of anxiety induced by diabetes people generally, show up different reasons. We here would discuss in brief about the number of causes for anxiety.
Diabetic patients are often anxious about their life condition and often tend to go in distress regarding the long-term complication of diabetes for themselves. Almost one-third of diabetic cases see heart-related disorders and issues in the long run. Such microvascular complication too may lead to anxiety.
Furthermore, many diabetic patients tend to dwell into worry about their health hazards like death which tends to swell the anxious nature in them. In cases of obesity induced by diabetes people often become anxious about weight where emotions like guilt might pile up. That too may cause anxiety in many cases.
Symptoms of Anxiety
Generally, anxiety involves a great deal of tendency to worry a lot along with social and somatic symptoms. We’ll look to list them out for you down below-
- Feeling of tense
- Difficulty in concentrating on things
- Impatience and irritation
- Fatigue and Muscle pain/tension
- Breath Shortness
- Excessive sweating or perspiration
- Heart Palpations
- Crying and tendency to break down
Treatment of Anxiety
Anxiety requires proper medical advice and care so as to treat it. Normally medications like anti-depression drugs or anti-anxiety drugs are prescribed along. While for many psychotherapies or talk therapy as we know are advised along.
Other particular anxiety management tool can be the relaxation method. Relaxation methods generally include yoga, meditation, breathing exercises, self-hypnosis and more. These relaxation methods help in relieving the mind and the body of the stress. That, in turn, helps to create a peaceful state where stress is alleviated.
One can further seek the benefits of mindfulness practice to help care for anxiety. Mindfulness practice is said to help adjust the panic and anxiety in the body and mind. A report from Stanford University showcases that participants indulging in mindfulness can curb their stress and anxiety better. Add the reduction of depression and enhancement of self-esteem, it does feel right to practice mindfulness.
Complications associated with Anxiety
Anxiety if not cared for in time might lead to further complications in form of-
- Mental Health issues
- Abuse of Substance
- Headaches and Pain
- Social Deprivation or isolation
- Suicidal tendency
The Bottom Line
Anxiety is something that is not an uncommon theme. Stemming in from stress and worry, anxiety can be termed as the epitome of it. Many suffer from stress in their routine life. However, it’s the management of stress that counts.
Frequent stress and worry may spell anxiety in the long run. Diabetes too has been a major culprit for inducing anxiety as more than 14% diabetic cases show anxiety. One should look to manage diabetes properly so as to reduce the signs of anxiety and not be on the way of harm.
With proper lifestyle and care, one can easily curb off the anxiety and stress from themselves. Stay off the stress and stay healthy.
That’s all from us on this one. We’ll be back with another one in the future. Adios.