Seafood is a great source of minerals and vitamins and they also do not add to the saturated fats and calories. This makes them a healthy choice. In fact, as per the American Heart Association, you can have 3.5 ounces of servings of fish every week in order to get the maximum benefit. When you are a diabetes patient, your body is unable to utilize and store the sugar you get from the food you eat in an appropriate manner. This happens because the main hormone insulin responsible for utilizing glucose fails to function appropriately in a diabetic body. As such, the many complications which patients from diabetes suffer, often prepare them to be mindful of what they eat. In this article, we shall analyze some of the best seafood for diabetic patients.
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Why Can Diabetic Patients Benefit From Eating Seafood?
Seafood, particularly fish, have often been considered a healthy source of food for all the diabetes patients. Following are the reasons for the same:
- Seafood hardly contains any carbohydrates.
- The total quantity of harmful fats, namely trans fat and saturated fats are low in fish
- The omega-3 fatty acids present in the seafood goes a long way in helping to deal with the heart-related complications which are so common in all the patients suffering from diabetes
Best Seafood for Diabetic Patients
Let us see the list of best seafood for people with diabetes:
Fish is the seafood which is considered one of the best food options for the diabetic patients. This seafood is a rich source of protein, healthy fat, as well as several vitamins and nutrients. Fish is a good food choice for people who want a healthy heart as they contain omega-3 fatty acids which are known to promote the cardiovascular health of individuals. Besides, the omega-3 fatty acids also help the body to maintain healthy levels of cholesterol and triglycerides. Some of the best-considered fishes for diabetic patients are discussed as follows:
The Cod is a type of white fish that is rich in its total protein count. If you marinate this seafood before cooking, it shall be able to absorb the flavors in a better way giving you not only a healthy but also a flavorful food option. Cod is preferred for diabetics because it hardly has any calories and is devoid of carbohydrates too. It is a rich source of several nutrients and vitamins including vitamin B12, B25, vitamin A, vitamin C, amongst others.
Another most favored seafood for the diabetes patients is the fish, salmon. Not only is the fish rich in protein and omega-3, but it has a low amount of saturated fat. Heart health is protected when you have food rich in omega-3 as they lead to a reduction in the level of bad cholesterol, triglycerides, and slow the rate of plaque formation that can restrict the smooth flow of blood through the various blood vessels of the body. It is extremely safe to even consume 12 ounces of salmon per week.
However, the best form of salmon which you can incorporate in your diet includes baking, grilling, as well as broiling.
The tilapia is another recommended seafood for diabetes owing to the high protein content and the low content of saturated fats. You should ideally cook the tilapia in a non-stick pan and serve the same with roasted vegetables or brown rice.
Like the salmon, mackerel is another fish which is a good source of omega-3 fatty acids. One full cup of the fish comprises around 250 to 300 calories. There are various forms of mackerel fish and amongst all of them, the Atlantic mackerel is highly recommended due to the low quantity of mercury in the fish. Rich in several nutrients and vitamins, namely riboflavin, niacin, iron, amongst other, mackerel is one of the most sought- after fishes for the people suffering from diabetes.
Although many people do not like to eat shrimp because it can give you high cholesterol levels, eating the recommended quantity of shrimp can go a long way in helping you effectively manage diabetes. You can use shrimp in the form of ginger shrimp skewers for getting the best results. This form also does not contain too many calories.
Another fish which is a storehouse of omega-3 fatty acids is the trout. You can bake or even boil this fish for taking out the most health benefits from the fish. You should try and use as little salt as possible for seasoning purposes as that can interrupt with the health benefits the seafood provides.
Low in saturated fat and high in omega-3 fatty acids, sardines are one of the most sought-after seafood recommended for diabetic patients. These fishes are also low in mercury content apart from being a rich source of vitamins, calcium, iron, as well as proteins. A whole sardine has around 280 units of calories. You can add this fish to your sandwiches, salads, or even soups.
Shellfish Like Crab and Lobster
These foods are healthy as you tend not to overindulge in these as it is more and more difficult to take meat out of this seafood. They are simple to prepare too and can be added to your pasta, soups, as well as rice dishes.
We hope that the above article has been helpful in educating you about some of the highly recommended seafood for all the diabetes patients. Although seafood is a healthy option for diabetes patients, you should nevertheless include the same in your diet under the supervision of a medical expert!!